Tuesday, October 26, 2021
The Best Muscle Workouts


10 Glute Exercises with 1 Dumbbell

sumo squat, RDL with sumo stance, glute bridge (w/ single leg), hip thrust (w/ single leg), reverse lunge, curtsy lunge,…

By admint10m , in Glutes , at June 17, 2021

728x90-3


sumo squat, RDL with sumo stance, glute bridge (w/ single leg), hip thrust (w/ single leg), reverse lunge, curtsy lunge, hip abduction, frog pump, glute kickback, …
728x90-4

Comments


Leave a Reply


Your email address will not be published. Required fields are marked *