Sunday, September 19, 2021
The Best Muscle Workouts


15 Min DUMBBELL ARMS & SHOULDER WORKOUT at Home | No Repeat

This is a no repeat arm and shoulder workout at home using only a pair of dumbbells and a mat!…

By admint10m , in Shoulders , at September 1, 2021

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This is a no repeat arm and shoulder workout at home using only a pair of dumbbells and a mat! We will hit shoulders, the biceps and triceps lifting and lowering …
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