Thursday, August 5, 2021
The Best Muscle Workouts


15 MIN UPPER BODY WORKOUT – No Equipment (Back, Arms, Chest, Shoulders)

An at home, total upper body workout with NO EQUIPMENT needed! Just yourself and your mat. 15 minutes composed of…

By admint10m , in Shoulders , at July 18, 2021

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An at home, total upper body workout with NO EQUIPMENT needed! Just yourself and your mat. 15 minutes composed of 2 mini circuits with arm toning …
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