Sunday, July 25, 2021
The Best Muscle Workouts


15-minute Sample Workout for Older Adults from Go4Life

In this 15-minute video that features exercises for seniors, Go4Life fitness instructor Sandy Magrath leads older adults through a workout…

By admint10m , in Legs , at July 17, 2021

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In this 15-minute video that features exercises for seniors, Go4Life fitness instructor Sandy Magrath leads older adults through a workout featuring a warm up; …
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