Tuesday, September 28, 2021
The Best Muscle Workouts


4 Ab Workouts at Planet Fitness | Hero Strength

These are 4 basic ab exercises I did during the 1st Phorm Best 8 Week Transformation Challenge. You can modify…

By admint10m , in Abs , at July 22, 2021

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These are 4 basic ab exercises I did during the 1st Phorm Best 8 Week Transformation Challenge. You can modify the Smith Machine V-ups with normal V-ups.
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