Friday, September 24, 2021
The Best Muscle Workouts


45 Minute Glute Workout | Tri-Sets | Dumbbells Band Chair

Grab a mat, mini/loop band (preferably fabric), bench or chair, and dumbbells for this 45 minute glute-focused workout. For reference,…

By admint10m , in Glutes , at July 28, 2021

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Grab a mat, mini/loop band (preferably fabric), bench or chair, and dumbbells for this 45 minute glute-focused workout. For reference, I have one 25 lb DB one …
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