Sunday, June 13, 2021
The Best Muscle Workouts


5 EXERCISES THAT BUILT MY QUADS – TRY THIS WORKOUT FOR SORE LEGS!

The workout: 1. DB Goblet squats 4-5set x 15reps Rest time; 60s 2. Front foot Elevate DB split squats 4set…

By admint10m , in Legs , at June 6, 2021

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The workout: 1. DB Goblet squats 4-5set x 15reps Rest time; 60s 2. Front foot Elevate DB split squats 4set x 10-12reps each leg T-U-T 2s lowering phase + 2s …
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