Saturday, July 24, 2021
The Best Muscle Workouts


7 EXERCISES THAT CHANGED MY GLUTE TRAINING – TARGET BOOTY WITH MACHINES ONLY!

Use these exercises to change up your glute workouts! 1. Glute pushdowns 2. Smith machine kicks 3. Smith machine squats…

By admint10m , in Glutes , at June 30, 2021

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Use these exercises to change up your glute workouts! 1. Glute pushdowns 2. Smith machine kicks 3. Smith machine squats 4. Narrow hip thrust (Smith) 5.
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