Sunday, September 26, 2021
The Best Muscle Workouts


8 KETTLEBELL SHOULDER EXERCISES – AND THE MUSCLES THEY TARGET

1)SINGLE ARM UPRIGHT ROW TO PRESS 2)REAR DELT LIFT 3)SINGLE ARM ARNOLD PRESS 4)SHRUG 5)LATERAL RAISE 6)SINGLE ARM UPRIGHT …

By admint10m , in Shoulders , at August 31, 2021

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1)SINGLE ARM UPRIGHT ROW TO PRESS 2)REAR DELT LIFT 3)SINGLE ARM ARNOLD PRESS 4)SHRUG 5)LATERAL RAISE 6)SINGLE ARM UPRIGHT …
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