“By building strength in your back, chest, arms, shoulders and core, you won’t just feel more confident, you’ll see it in your posture and the way you carry yourself,” Skye says. “A strong upper-body makes day-to-day tasks like carrying a baby, picking up bags of groceries, or moving furniture around your home a whole lot easier.”
Skye’s upper-body workout, as shown in the video at the top, does all of the above!
“This workout is a great starting point for your upper-body transformation,” she says. “I’ve designed it to work multiple muscles with minimal equipment, targeting your back and biceps.”
Try This 20-Minute Upper-Body Workout
For each of the exercises below, you’ll do 3 sets of 40 seconds each, resting for 40 seconds in between sets.