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AC Joint Sprain Stretches & Exercises – Ask Doctor Jo

The AC (acromioclavicular) joint is where the acromion and the clavicle come together. The first stretches are called pendulums. Use…

By admint10m , in Shoulders , at June 22, 2021

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The AC (acromioclavicular) joint is where the acromion and the clavicle come together. The first stretches are called pendulums. Use a chair or counter top for …
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