Monday, October 18, 2021
The Best Muscle Workouts


ANIME WORKOUTS – Can you build a Demon Back like Yujiro Hanma from Grappler Baki in real life?

Deadlifts: Once a week, 1 set of 5 OR 3 sets of 3 OR 1 to 3 sets of 2…

By admint10m , in Back , at June 18, 2021

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Deadlifts: Once a week, 1 set of 5 OR 3 sets of 3 OR 1 to 3 sets of 2 to 5. Pull-ups: Bodyweight, 3 sets AMRAP every day OR 5 sets AMRAP every two days.
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