Wednesday, October 20, 2021
The Best Muscle Workouts


Back Workout (Stiff Arm Pulldown)

The stiff arm pulldown primarily activates the latissimus dorsi muscles on the sides of your back, it also works the…

By admint10m , in Back , at September 28, 2021

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The stiff arm pulldown primarily activates the latissimus dorsi muscles on the sides of your back, it also works the posterior deltoids, triceps, rhomboids, and teres …
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