Tuesday, October 19, 2021
The Best Muscle Workouts


Be Better Fit | Shoulder Workouts | Horizontal Cable Pulls

1 – Use a double gripe cable attachment. 2 – Lay on seat cable row bench with knees bent. 3…

By admint10m , in Shoulders , at July 8, 2021

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1 – Use a double gripe cable attachment. 2 – Lay on seat cable row bench with knees bent. 3 – Pull cables toward face keeping tension on the shoulders and not …
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