Sunday, October 17, 2021
The Best Muscle Workouts


Beginner Glute Workout at Home! No Equipment | 18 Minutes | #CrockFitApp

THE WORKOUT! Timing – 40 seconds / 20 seconds Activation: Side leg raise other side Superman Workout: Alt. reverse lunge…

By admint10m , in Glutes , at June 20, 2021

728x90-3


THE WORKOUT! Timing – 40 seconds / 20 seconds Activation: Side leg raise other side Superman Workout: Alt. reverse lunge Butterfly bridge Kick back Wide …
728x90-4

Comments


Leave a Reply


Your email address will not be published. Required fields are marked *