Wednesday, September 22, 2021
The Best Muscle Workouts


Big Forearms in less than 10 Minutes | Forearm Workout

Dual Plate Wrist Curls 15 Reps 2 Sets Reverse Curls 15 Reps 2 Sets Farmer’s Hold (Static Hold) 60 Seconds…

By admint10m , in Arms , at September 9, 2021

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Dual Plate Wrist Curls 15 Reps 2 Sets Reverse Curls 15 Reps 2 Sets Farmer’s Hold (Static Hold) 60 Seconds 1 Set Follow me: Twitch: https://www.twitch.tv/frimia …
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