Tuesday, September 21, 2021
The Best Muscle Workouts


Bikini Competitor Leg and Glute Workout | Off Season Booty Building

Here’s the workout: Reverse hack squat 5×8 Hip thrust 5×8 Leg press 5×8 Reverse hyper 5×12 Ham curl 5×8 Quad…

By admint10m , in Glutes , at August 13, 2021

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Here’s the workout: Reverse hack squat 5×8 Hip thrust 5×8 Leg press 5×8 Reverse hyper 5×12 Ham curl 5×8 Quad ext 5×8 Abduction 4×25 I’m Alicyn – a dietetics …
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