Sunday, October 24, 2021
The Best Muscle Workouts


Bikini Competitor Leg Day | Leg and Glute Workout

Here’s the workout: Hamstring curl || 3×12 Squats || 3×8 Sumo deadlift || 5×8 Hip thrust || 5×8 Leg extension…

By admint10m , in Glutes , at October 5, 2021

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Here’s the workout: Hamstring curl || 3×12 Squats || 3×8 Sumo deadlift || 5×8 Hip thrust || 5×8 Leg extension || 3×12-15 I’m Alicyn – a graduate student studying …
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