Sunday, July 25, 2021
The Best Muscle Workouts


BOULDER SHOULDER Workout | Classic & Alternative Exercises

WORKOUT Superset: Side Lateral Dumbbell Raise + Wide-grip Upright Row 5 sets – 20, 15, 15, 12, 10 reps Incline…

By admint10m , in Shoulders , at July 15, 2021

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WORKOUT Superset: Side Lateral Dumbbell Raise + Wide-grip Upright Row 5 sets – 20, 15, 15, 12, 10 reps Incline Side Lateral Raise 3 sets – 15, 12, 10 reps …
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