Thursday, October 28, 2021
The Best Muscle Workouts


Bridge: Abdominal Exercise (Advanced)

Lay on your back and bend your knees to build your bridge. Your head and palms on the floor. Lift…

By admint10m , in Abs , at October 9, 2021

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Lay on your back and bend your knees to build your bridge. Your head and palms on the floor. Lift your hips and lower them. Abs and buttocks are contracted.
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