Sunday, October 17, 2021
The Best Muscle Workouts


Build muscle over 50 (and below!) with this simple yet lethal workout from the Queen of Biceps

When it comes to biceps workouts, 53-year-old ex-bodybuilder Yaxeni Oriquen knows what’s best: just look at those guns! Also known…

By admint10m , in Arms , at July 2, 2021

728x90-3

When it comes to biceps workouts, 53-year-old ex-bodybuilder Yaxeni Oriquen knows what’s best: just look at those guns! Also known as the ‘Queen of Biceps’, for obvious reasons, Yaxeni definitely knows how to get big arms and how to maintain muscle mass with this simple yet efficient arm workout.

If we are being 100% honest, if you are 50 and completely sedentary, we don’t think you are going to get guns like Yaxeni, even if you tried this biceps workout. The Queen was a professional bodybuilder for 25 years, so obviously her muscles respond to training better than those who haven’t lifted anything heavier than a Sky remote in recent times.

728x90-4

Source link

Comments


Leave a Reply


Your email address will not be published. Required fields are marked *