Tuesday, September 21, 2021
The Best Muscle Workouts


CHEST AND BICEP WORKOUT FOR BEGINNERS!!

FULL CHEST AND BICEP ROUTINE: – Rotator Cuff warmup: 4 sets – flat dumbell press 4×8 – incline barbell press…

By admint10m , in Arms , at July 27, 2021

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FULL CHEST AND BICEP ROUTINE: – Rotator Cuff warmup: 4 sets – flat dumbell press 4×8 – incline barbell press 4 x 6-8 – incline hammer press 4 x 8 – reverse …
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