Monday, October 25, 2021
The Best Muscle Workouts


Closed Chain Shoulder Mobility Drills

From FlowFit mobility primers by Scott Sonnon: Scapular Depression/Elevation Prone Chest Stretch with Shoulder Circles Prone Gunslinger to Locust Prone…

By admint10m , in Shoulders , at October 7, 2021

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From FlowFit mobility primers by Scott Sonnon: Scapular Depression/Elevation Prone Chest Stretch with Shoulder Circles Prone Gunslinger to Locust Prone …
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