Saturday, September 25, 2021
The Best Muscle Workouts


Dumbbell Hip Thrust (FULL TUTORIAL) – Glute Exercises for Beginners

In this video I’m going to show you how to perform the dumbbell hip thrust, which is a foundational glute…

By admint10m , in Glutes , at July 30, 2021

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In this video I’m going to show you how to perform the dumbbell hip thrust, which is a foundational glute exercise for beginners AND athletes alike. In fact, I use …
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