Sunday, October 24, 2021
The Best Muscle Workouts


Dumbbell only SHOULDER WORKOUT!

Here’s a full dumbbell only shoulder workout! Starting off with two heavy compounds to overload with weight, then doing 1…

By admint10m , in Shoulders , at September 27, 2021

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Here’s a full dumbbell only shoulder workout! Starting off with two heavy compounds to overload with weight, then doing 1 isolation each for the front head, …
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