Monday, October 18, 2021
The Best Muscle Workouts


Dwayne ‘The Rock’ Johnson Works Out at an Unusual Time Amid Busy Schedule

Dwayne ‘The Rock’ Johnson is not only a wrestler but also an actor and a rapper. ‘The Most Electrifying Man…

By admint10m , in Arms , at October 10, 2021

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Dwayne ‘The Rock’ Johnson is not only a wrestler but also an actor and a rapper. ‘The Most Electrifying Man in Sports Entertainment’ has experienced it all, whether it’s in the WWE ring or on the big screen.

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Another strength of The Rock is his fitness. The Rock works out daily in order to keep himself fit.

Despite his busy schedule, The Rock always manages to make time for his workout. He believes there should be no compromise with workouts in order to keep oneself fit.

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He recently posted a photo of his training session on his Instagram profile claiming that though it was not his preferred time to train, he has got to train whenever he gets a chance.

The fact that he always managed time to train despite his busy schedule is absolutely praiseworthy. Hence, it’s no surprise that he is known as The Most Electrifying Man in Sports Entertainment.

Recently, The Rock also made his debut as a rapper in Tech N9ne’s ‘Face Off’ alongside Joey Cool and King Iso. Is there anything this man can’t do?

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50-set workout plan of the Rock

The Rock’s 50-set workout is one of the most intense and tiring workouts. His 50-set workout is as electrifying as him. It is not an easy job for anyone to execute his workout.

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A YouTube fitness influencer, Lacey Davis, tried to perform his 50-set workout earlier this year. After the workout, Lacey revealed that she now understands why the former WWE Champion eats so much. Lacey even addressed the workout as insane and tiring.

The Rock’s 50-set workout comprises of seven back exercises, which are then followed up with four biceps exercises. It is not a simple job for anyone. The 50-set workout can also prove to be too much for an avid fitness freak.

The back exercises include V-Bar Lat Pull-downs, Barbell Bent-Over Row, Single-Arm Dumbbell Row to Lower Hip, and many more. Additionally, the biceps workout includes seven sets of 8-12 reps of Low Cable Curls, three sets of 8-12 reps of Machine Preacher Curls, three sets of 10-15 reps of Front Double Bicep Curls, and three sets of 8-12 reps of Preacher Curls.

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Well, you can now understand how intense this workout is.



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