Thursday, August 5, 2021
The Best Muscle Workouts


Forearm Strengthening Exercises for Fighters (Wrist, Fist, & Grip)

Having strong forearms is key for not just grappling, but striking as well. Whether you have weak wrists or pain…

By admint10m , in Arms , at July 4, 2021

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Having strong forearms is key for not just grappling, but striking as well. Whether you have weak wrists or pain in your hands, it could be due to weak muscles in …
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