Tuesday, October 19, 2021
The Best Muscle Workouts


Forearm Wrist Rotations – Forearm Workout

FOREARM WORKOUT DUMBBELL WRIST ROTATIONS • 25lbs 50 reps x 4 sets Keep your chest upright, & shoulders back. Hold…

By admint10m , in Arms , at October 8, 2021

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FOREARM WORKOUT DUMBBELL WRIST ROTATIONS • 25lbs 50 reps x 4 sets Keep your chest upright, & shoulders back. Hold dumbbells by your sides, raise …
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