Thursday, August 5, 2021
The Best Muscle Workouts


Front Raise with Plate – Shoulder Workouts for Men

Front raises with a plate is a great shoulder exercise for the front deltoids. 0:14 Start with the plate around…

By admint10m , in Shoulders , at June 30, 2021

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Front raises with a plate is a great shoulder exercise for the front deltoids. 0:14 Start with the plate around waist level and bring it up so your hands are about eye …
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