Wednesday, October 20, 2021
The Best Muscle Workouts


FULL Chest & Tricep Workout

CHEST AND TRICEP WORKOUT: Bench Press (Pyramid Sets): 10, 5, 5, 3, 1 (The last rep should be a max…

By admint10m , in Arms , at September 27, 2021

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CHEST AND TRICEP WORKOUT: Bench Press (Pyramid Sets): 10, 5, 5, 3, 1 (The last rep should be a max effort rep) Incline Bench Press- 3X10-12 reps Flat …
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