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The Sunny Health Row-n-Ride Squat Assist is one of the most popular pieces of exercise equipment on Amazon. For Amazon Prime Day 2021, you can get it at its lowest price ever—$89.92, or $39.08 less than its usual price. The machine is marketed as something that works the glutes, but we tested it and found that it actually helps work many muscle groups, including the quads, shoulders, biceps and, yes, the glutes.
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Here’s how it works: The Row-n-Ride is made up of a padded seat, two pedals and a handlebar that looks like one you might find on a stationary bike. It also has three resistance cables that you can clip or unclip to the back of the seat to make it more or less challenging. (You can also use it without any resistance at all, which may be the way to start off with the machine.) To use it, rest your rear on the seat, feet on the pedals, and keep your hands extended on the handlebars. As you push your legs down, your arms pull back into a rowing position, creating a controlled swinging motion throughout the body upper and lower body. This pulls against the resistance cables on the back of the machine—and packs a serious punch.
As one reviewer put it: “Purchased this and use it every day. I feel the burn, as well as an elevated heart rate after every set. Easy assembly too. Worth every penny.”
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Prices were accurate at the time this article was published but may change over time.
This article originally appeared on Reviewed: Prime Day 2021: Get a huge discount on this upright squat rowing machine