Wednesday, June 16, 2021
The Best Muscle Workouts


GIRVANATED Glutes Workout – Giant Sets, Hip Thrusts | EPIC Heat – Day 41

Giant sets for the Glutes! 4 variations of an exercise to target the glutes and make the weights we have…

By admint10m , in Glutes , at June 5, 2021

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Giant sets for the Glutes! 4 variations of an exercise to target the glutes and make the weights we have feel a lot heavier! Activation, hip thrusts, sumo squats…all …
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