Monday, October 18, 2021
The Best Muscle Workouts


Glute training: why we don’t do deadlifts and squats (and what we do instead)

You won’t see a lot of heavy squats and deadlifts in Evlo, and it’s for a few specific reasons. In…

By admint10m , in Glutes , at October 7, 2021

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You won’t see a lot of heavy squats and deadlifts in Evlo, and it’s for a few specific reasons. In this episode, Dr. Shannon breaks down the physics of squats and …
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