Sunday, July 25, 2021
The Best Muscle Workouts


Gym Workouts for Beginners 5: Shoulder Day

How to workout at the gym for beginners. This is episode 5 of the 6 part series. We cover the…

By admint10m , in Shoulders , at June 16, 2021

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How to workout at the gym for beginners. This is episode 5 of the 6 part series. We cover the basics of a shoulder day for guys and girls that should be referred …
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