Tuesday, August 3, 2021
The Best Muscle Workouts


Hand, Wrist, Neck, & Shoulder Stretches & Exercises for Artists – Ask Doctor Jo

We will start with a trap stretch. Place your hand under your thigh to keep your shoulder down, then side…

By admint10m , in Shoulders , at June 18, 2021

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We will start with a trap stretch. Place your hand under your thigh to keep your shoulder down, then side bend your head to the opposite side and gently put …
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