Thursday, August 5, 2021
The Best Muscle Workouts


HIGH Volume Back 'n Bicep Workout for MASS

WORKOUT Wide-grip pullups 4 sets – 12 reps Close-grip pullups 3 sets – 12 reps Close-grip pulldowns 5 sets –…

By admint10m , in Arms , at July 5, 2021

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WORKOUT Wide-grip pullups 4 sets – 12 reps Close-grip pullups 3 sets – 12 reps Close-grip pulldowns 5 sets – 10-12 reps T-bar row machine 3 sets – 10-12 reps …
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