Sunday, September 26, 2021
The Best Muscle Workouts


How To Build A Better Core & Six Pack Abs: Optimal Training Explained

In this video we’re looking at proper technique on the plank, ab wheel rollout and endurance based core exercises to…

By admint10m , in Abs , at August 19, 2021

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In this video we’re looking at proper technique on the plank, ab wheel rollout and endurance based core exercises to maximize muscular development and …
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