Thursday, September 23, 2021
The Best Muscle Workouts


How To Build Capped Shoulders: Optimal Training Explained (Side Delts)

In this video we’re looking at how to build round, capped, 3D shoulders with proper technique on the lateral raise…

By admint10m , in Shoulders , at September 5, 2021

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In this video we’re looking at how to build round, capped, 3D shoulders with proper technique on the lateral raise while avoiding injury by fixing mistakes …
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