Monday, October 25, 2021
The Best Muscle Workouts


Impact Dumbbell Bicep Workout

Here’s a Bicep workout to try at home or the gym! #shorts​ 1. DB Bicep Curl : 3×10 reps 2….

By admint10m , in Arms , at September 25, 2021

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Here’s a Bicep workout to try at home or the gym! #shorts​ 1. DB Bicep Curl : 3×10 reps 2. DB Hammer Curl: 3×10 reps 3. DB Side Curl: 3×10 reps 4.
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