Wednesday, September 22, 2021
The Best Muscle Workouts


IT HAPPENED AGAIN | BEST HIGH VOLUME BACK & BICEP WORKOUT

1️⃣ Close Grip Seated Row: 7 sets | 6-12 reps Last two sets are double drop sets 2️⃣ Dumbbell Row:…

By admint10m , in Arms , at August 30, 2021

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1️⃣ Close Grip Seated Row: 7 sets | 6-12 reps Last two sets are double drop sets 2️⃣ Dumbbell Row: 5 sets | 10-12 reps 3️⃣ Bent Over Over Hand Row: 4 …
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