Wednesday, October 20, 2021
The Best Muscle Workouts

Kettlebell Exercises For Men

Not having weights at home seems like a good idea, until there’s another lockdown and all of your gains shrink…

By admint10m , in Legs , at July 6, 2021


Not having weights at home seems like a good idea, until there’s another lockdown and all of your gains shrink back within the first few days. 

As much as we love going to the gym and working out with our gym buddies, home workouts have become the norm, all thanks to the pandemic. 

This is exactly why owning some basic fitness equipment, like kettlebells, is a must if you want to get the most of your home workouts.  

More so, kettlebell workouts are extremely beneficial too. Here’s how: 

Benefits Of Kettlebell Exercises 

benefits of kettlebell training
© MensXP

Kettlebell exercises combine cardio, strength and flexibility. The fast paced movement with kettlebells helps in engaging multiple muscle groups at a time. This makes kettlebell workouts great for losing fat as well as building strength. 

Now that you know what makes kettlebell workouts so effective, here are some exercises to get started with:

1. Kettlebell Swings

Kettlebell swings

© iStock

2. Kettlebell Sumo Squats

Get ready to set your leg muscles on fire with this exercise. If you want to increase resistance and level up from your basic squats, this movement is perfect for you. It targets a lot of muscles including quads, hamstrings, glutes and calves. 

Kettlebell sumo squats

© iStock

3. Figure Of Eight

This kettlebell exercise targets many muscle groups and is a great full body workout for a beginner. Along with your leg muscles, you’ll also be engaging your upper back and shoulder muscles. 

figure of 8


4. Kettlebell Russian Twist

Russian twist is a great core exercise in itself and adding any form of resistance to it will get you one step closer to visible abs. Adding a kettlebell to this movement is a great way of building your core strength. 

Kettlebell russian twist

© iStock

5. Kettlebell Lunges

This is one of the best kettlebell exercises for beginners. Be it reverse lunges or forward lunges, you can make your movement a lot more explosive by adding kettlebells to the movement. 

Kettlebell lunges

© iStock

6. Two Arm Military Press

This kettlebell exercise is a great upper body workout that targets deltoids and triceps primarily. This exercise helps in strengthening your arms as well as improves your mobility. 

two arm military press

© iStock

7. Kettlebell Thrusters

If you want an explosive full body movement, there’s nothing better than kettlebell thrusters. It’s a sequence of movements that engage your entire body and will leave your muscles all pumped up by the end of it. 

kettlebell thrusters

© iStock

The Bottomline 

Kettlebell workouts are a great way of increasing the intensity of your home workouts. Most kettlebell workouts engage your entire body and can be a great way to increase cardiovascular activity. 

Read more about improving home workouts and achieving your fitness goals. 

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