Saturday, September 25, 2021
The Best Muscle Workouts


Kettlebell: Legs & Shoulders | Kettlebell Workouts | Sarah Grace Fitness

Due to the positive feedback on a Kettlebell series, I decided to kick it off with this workout: 20 Alternating…

By admint10m , in Legs , at July 30, 2021

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Due to the positive feedback on a Kettlebell series, I decided to kick it off with this workout: 20 Alternating forward lunges with KB pass through high row 20 (10 …
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