Wednesday, September 22, 2021
The Best Muscle Workouts


Killer Landmine Twist and Shoulder Throw Superset Workouts

Hi guys, I’m doing landmine twist and shoulder throw exercises using 25 lbs and 45 lbs barbell plates. These routines…

By admint10m , in Shoulders , at August 4, 2021

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Hi guys, I’m doing landmine twist and shoulder throw exercises using 25 lbs and 45 lbs barbell plates. These routines will make your shoulder, deltoid, lat, …
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