Wednesday, October 27, 2021
The Best Muscle Workouts


LD's Workout 12 – Forearm Training

the previous workout (# 011) meant to be a grip strength workout, but it turned out to be more a…

By admint10m , in Arms , at October 12, 2021

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the previous workout (# 011) meant to be a grip strength workout, but it turned out to be more a shoulder endurance workout… therefore we focus on this one to …
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