Sunday, October 24, 2021
The Best Muscle Workouts


Leg Workout, Quad n Hams

Leg workout focused on the quads and hams. Exercises: SuperSet: 1a. Leg Extension, drop set 5-7 reps each drop 1b….

By admint10m , in Legs , at October 8, 2021

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Leg workout focused on the quads and hams. Exercises: SuperSet: 1a. Leg Extension, drop set 5-7 reps each drop 1b. Seated Leg Curl, 10reps – 8 partials …
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