Thursday, October 21, 2021
The Best Muscle Workouts


Minimalist Isolation Workouts for Arms, Shoulders, Abs

In addition to my regular minimalist workouts (consisting of 3 compound exercises: 1 lower body, 1 upper body pull, &…

By admint10m , in Shoulders , at October 9, 2021

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In addition to my regular minimalist workouts (consisting of 3 compound exercises: 1 lower body, 1 upper body pull, & 1 upper body push movement), I also …
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