Monday, October 25, 2021
The Best Muscle Workouts


My Favorite Bicep Exercises | Seth Feroce

Bicep Workout 1. Straight Barbell Curls – 5 x 15, 12, 10, 8, 6 Last Set – Drop Set –…

By admint10m , in Arms , at June 11, 2021

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Bicep Workout 1. Straight Barbell Curls – 5 x 15, 12, 10, 8, 6 Last Set – Drop Set – Go to Failure 1. V Bar Pressdowns – 4 x 12, 10, 8, 8 2. Hammer Curls – 4 x 12, 10 …
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