Thursday, September 16, 2021
The Best Muscle Workouts


Okinawan Forearm Conditioning – Uechi Ryu Karate

Chip Quimby demonstrates a variety of iron arm methods for conditioning the forearms during solo practice. It’s recommended that these…

By admint10m , in Arms , at September 11, 2021

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Chip Quimby demonstrates a variety of iron arm methods for conditioning the forearms during solo practice. It’s recommended that these be performed under the …
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