Sunday, September 19, 2021
The Best Muscle Workouts


Partner Chair Workouts for Shoulder and Hip Mobility

This total-body partner routine contains a variety of multi-joint exercises that will increase mobility in the joints and flexibility in…

By admint10m , in Shoulders , at September 9, 2021

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This total-body partner routine contains a variety of multi-joint exercises that will increase mobility in the joints and flexibility in the muscles to help you reach your …
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