Sunday, June 13, 2021
The Best Muscle Workouts


PURE Tricep Workout for MASS – Detailed Description

WORKOUT Rope Tricep Pushdown 5-6 sets – 10-15 reps Lying dumbbell tricep extension 4 sets – 10-12 reps Underhand Tricep…

By admint10m , in Arms , at June 8, 2021

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WORKOUT Rope Tricep Pushdown 5-6 sets – 10-15 reps Lying dumbbell tricep extension 4 sets – 10-12 reps Underhand Tricep pushdown 4 sets – 10-12 reps …
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